A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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According to multiple police sources and the police log, panicked officers in and around parliament radio the command centre for help. "Some of us were badly hurt. One of us asked to be rescued," one anonymous police source tells us.